Articles in Life

Staying Connected with your Team – and Helping them Stay Connected

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I’ve been hearing that leaders are feeling disconnected from their team – and the team members are feeling disconnected from each other. In this challenging time, our normal mode of interaction has been turned upside down ... Read full article

Mindful Eating

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Because of our hectic schedules, many of us eat while working, on the go, or doing other tasks. While watching tv, we may start out with a bag of chips/candy/popcorn, and because we are distracted, we don’t realize that we ate it all.... Read full article

Practicing Self-care

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How many of you live very busy lives and prioritize other people’s needs before prioritizing yours? Do you feel guilty, selfish, or don’t think you deserve it if you were to put your needs first? ... Read full article

3 Ways to Eat Healthier without Really Trying

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Perhaps eating healthier is one of the things you’d like to tweak this year. The problem with this is that there is so much confusion around the definition of healthy eating.... Read full article

Resilience, Now More Than Ever

by Jilly Hyndman on

We’ve come through half a year of uncertainty caused by this pandemic. Many of us are experiencing “the dip” or “hitting the wall:” a normal, to-be-expected time of depleted physical, emotional and mental energy. Building resilience helps.... Read full article

Self-Care Tips for Tumultuous Times

by Jilly Hyndman on

Self-care has been sold to us as a once-in-awhile, luxurious, extravagant indulgence. In reality, it's about meeting our basic needs so we can be functioning adults. Here's how to create sustainable and non-negotiable self-care. ... Read full article

How to Prevent Sexism in the Workplace

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I was hired as a paid intern on their Research and Development team for seven weeks. And each day I went to work I had a blast. Except for my very last day. ... Read full article

How You Can Work Effectively From Home

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Now That We Have Proven We Can Operate Effectively Remotely, Home Working Is Here To Stay In Some Form.... Read full article

Could your chair be causing your back pain?

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It is human nature to start to slouch no matter what posture you started in and no matter what chair you use. ... Read full article

What happens to my car or truck during a bankruptcy!

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Learn what happens to your automobile during a bankruptcy!... Read full article