Articles in Work Life Integration

Practicing Self-care


How many of you live very busy lives and prioritize other people’s needs before prioritizing yours? Do you feel guilty, selfish, or don’t think you deserve it if you were to put your needs first? ... Read full article

Resilience, Now More Than Ever

by Jilly Hyndman on

We’ve come through half a year of uncertainty caused by this pandemic. Many of us are experiencing “the dip” or “hitting the wall:” a normal, to-be-expected time of depleted physical, emotional and mental energy. Building resilience helps.... Read full article

Self-Care Tips for Tumultuous Times

by Jilly Hyndman on

Self-care has been sold to us as a once-in-awhile, luxurious, extravagant indulgence. In reality, it's about meeting our basic needs so we can be functioning adults. Here's how to create sustainable and non-negotiable self-care. ... Read full article

How to Prevent Sexism in the Workplace


I was hired as a paid intern on their Research and Development team for seven weeks. And each day I went to work I had a blast. Except for my very last day. ... Read full article

How You Can Work Effectively From Home


Now That We Have Proven We Can Operate Effectively Remotely, Home Working Is Here To Stay In Some Form.... Read full article

Could your chair be causing your back pain?


It is human nature to start to slouch no matter what posture you started in and no matter what chair you use. ... Read full article

How trading health for wealth won't get you far


“There is no point in wealth without health”. Trading health for wealth is no trade at all.... Read full article

Get Unstuck and Out of Overwhelm: Time Management During COVID


So many of us are struggling with time management and focus during this pandemic. I know I certainly have my moments and each of my clients has mentioned being effected in various ways as well.... Read full article

Staying Efficient and Engaged Amidst the COVID-19 Outbreak

by Margo Crawford on

In speaking with colleagues and clients across the country many of them are having trouble focusing. They get pulled into the latest news, into zoom meetings and in helping with childcare. Here's how you can stay focused and efficient. ... Read full article

4 Tips for Stress Relief


Here's a couple of things that may help you in times of stress, because if you're like me, you're going through some periods of stress… ... Read full article