Helping adults change their health for lifelong benefits. Through the exploration of their current mindset and health habits, I help you shift your thoughts and behaviors to feel better, have more energy and feel hopeful for the future.
I am a certified wellness coach also certified in therapeutic recreation. I enjoy lending an ear, providing healing Reiki energy, guided imagery, and a calm presence when you need it most. If it helps, we can meditate together, or I can guide you.
Dr. Reid combines her neuroscience-based coach training with her life experiences living through and beyond times of crisis and change to support individuals in finding their way beyond overwhelm and old habits that block their potential.
A Certified Health and Wellness Coach to guide you in making lasting healthy changes to stay focused, keep positive, exercise regularly, eat well, manage stress, stay socially connected or achieve other wellness goals you desire.
I have a MA from Maryland University of Integrative Health in Health and Wellness Coaching in 2017. I was the first group of coaches to become a NBC-HWC. I coach clients at my gym and a therapy practice group.