My expertise is in helping you find yourself again, increase self-confidence, and calm the chaos in your personal life and relationships. I help you stand in your power in times of high stress and gain clarity about how you want to live your life.
Dr. Reid combines her neuroscience-based coach training with her life experiences living through and beyond times of crisis and change to support individuals in finding their way beyond overwhelm and old habits that block their potential.
A Certified Health and Wellness Coach to guide you in making lasting healthy changes to stay focused, keep positive, exercise regularly, eat well, manage stress, stay socially connected or achieve other wellness goals you desire.
I have a MA from Maryland University of Integrative Health in Health and Wellness Coaching in 2017. I was the first group of coaches to become a NBC-HWC. I coach clients at my gym and a therapy practice group.