Kim Lehmann MS NBC-HWC


About

As a wellness practitioner, I’m driven to support women in such a way that supports and empowers them to be who they want to be that is healthy, positive and thriving while navigating the challenges of life. I come to WiseHer to offer Health & Wellness Coaching to healthcare workers in moments of crisis and beyond at no charge while also serving other professional women for a minimal fee. My holistic approach using evidence based theories in wellness coaching, behavior change, and positive psychology supports clients in overall wellbeing, stress management/reduction, life balance, self-care/compassion, resilience and so much more. Clients have experienced growth and such outcomes such as: Overall increased sense of happiness and well being Increased energy and motivation Improved Sleep quality Health prevention by reducing the risk associated with high blood pressure, stress, cholesterol, weight gain, diabetes, etc. Increased self confidence Sustainable weight management Quality relationships with others Mindset change with improved sense of direction Through conversation, I will be by your side through self-discovery to the change you seek by utilizing your strengths.

Fluent in

English

Certifications

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National Board Certified Health and Wellness Coach

National Board for Health & Wellness Coaching

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Certified Health & Wellness Coach

Wellcoaches School of Coaching

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Worksite Wellness Specialist

National Wellness Institute

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Lifestyle Coach DPP

CDC

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ACSM Certified Personal Trainer & ACSM/NCHPAD Certified Inclusive Fitness Trainer

American College of Sports Medicine

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Certified Corrective Exercise Specialist

National Academy of Sports Medicine


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