I can help you quit smoking/vaping, manage stress, and lead a more balanced lifestyle. Together, we can explore diet, stressors, habits, patterns of thinking, and more to help you determine what your next steps are for a personalized plan of action. I have taken courses in Stress Management, Positive Pyschology, Mindfulness, Brain Health, Mind-Body Connections, Tobacco Cessation, Inflammation and Lifestyle, Nutrition and more. I have led workshops on stress management, mindfulness, and other tools that can bring a greater sense of wellbeing. I am client-centered and have experience working in the healthcare field for most of my life. I am also a Health Educator with a prominent pediatric hospital and understand many of the stressors associated with being in the healthcare field.
Certified Health Education Specialist (CHES)
National Commission for Health Education Credentialing
Nationally Board Certified Health and Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaching
- Author of multiple pediatric environmental health fact sheets on Lead, Vaping, and Marijuana.
- Presented workshops on stress management, vaping, losing weight, mindfulness, and mindful photography.
- Created a vaping chamber to demonstrate the hazards of vaping.