Your lifestyle habits are the foundation of a healthy, long life. Many of us know we need to eat better and exercise more but we trip up when we try to make changes. I can help you creatively discover the lifestyle that best suits you, and then implement it so you can stick with it. I have additional expertise in helping people who would like to eat a more whole foods, or move towards a whole foods plant-based diet. I've been eating this way myself for a long time and love to cook up clever ways to make it work for others.
Certified Health and Wellness Coach
- 20 years as acupuncturist and herbalist in private practice
- 7 years as wellness coach