I have a MA from Maryland University of Integrative Health in Health and Wellness Coaching in 2017. I was the first group of coaches to become a NBC-HWC. I coach clients at my gym and a therapy practice group.
Wellness coach since 2014, specializing in stress management and behavior change. Supporting clients in defining core values to support choices for your best life. Using tools from positive psychology and yoga therapy to educate.
My mission as an ordained minister, trained coach, and professional officiant is to help others navigate and honor life’s transitions and milestones. I will help guide your journey to discover what is most meaningful for you and those you love.
Sessions facilitate an experience where clients learn more of their authentic strengths, resources, and skills while making choices from THEIR values resulting in movement toward increased confidence, competence, and expression of health.
My expertise is in helping you find yourself again, increase self-confidence, and calm the chaos in your personal life and relationships. I help you stand in your power in times of high stress and gain clarity about how you want to live your life.
Going from victim to victor means having courage to face the untruth of your old stories. When ready to do that work, I guarantee you will grow so quickly and get to where you want to be in all areas of your life.
What would it be like if someone really listened to you? I partner with you to help you focus your efforts, increase your confidence, and grow your skills. Figure out the next steps, achieve more, and grow forward with me by your side.
Mary T. O'Sullivan is an experienced speaker, writer and executive coach. She has spent over 30 years in large, corporate environments. Today, she devotes her time to helping good leaders get even better through positive behavior change.