I am a certified wellness coach also certified in therapeutic recreation. I enjoy lending an ear, providing healing Reiki energy, guided imagery, and a calm presence when you need it most. If it helps, we can meditate together, or I can guide you.
Going from victim to victor means having courage to face the untruth of your old stories. When ready to do that work, I guarantee you will grow so quickly and get to where you want to be in all areas of your life.
Health & Wellness Coach with over 14 years experience in wellness and fitness. With a holistic approach I help women find their best self, together creating sustainable change to thrive for life.
I have a MA from Maryland University of Integrative Health in Health and Wellness Coaching in 2017. I was the first group of coaches to become a NBC-HWC. I coach clients at my gym and a therapy practice group.
Helping adults change their health for lifelong benefits. Through the exploration of their current mindset and health habits, I help you shift your thoughts and behaviors to feel better, have more energy and feel hopeful for the future.
My mission as an ordained minister, trained coach, and professional officiant is to help others navigate and honor life’s transitions and milestones. I will help guide your journey to discover what is most meaningful for you and those you love.
Wellness coach since 2014, specializing in stress management and behavior change. Supporting clients in defining core values to support choices for your best life. Using tools from positive psychology and yoga therapy to educate.