Meet Amy Hanson, your Health and Wellness Coach
16 Jun 2020
Meet Amy Hanson
Current life (Title)
Health and Wellness Coach & DPP Lifestyle Coach
Tell us about your business/occupation & how you ended up where you are today.
I have a private practice and work for the YMCA-Twin Cities(but currently furloughed due to COVID-19). I ended up where I am at today through loss. May sound strange, but I lost both my mother-in-law and father-in-law to cancer at young ages. What I observed were 2 vastly different approaches to death. One very sterile and medicalized and the other peaceful and holistic. I saw the importance and validity in each approach and wondered how we might be able to approach death and life in a more holistic, balanced, and dignified way. This started me on my quest to want to help others achieve balance and find the True North. I went back to school after being a stay at home parent and challenged myself to honor myself and to help find the good and the strengths in other.
Ability to listen without judgement
Loves to talk about
Life, meaning, travel, cooking, hiking, exploring, adventures, music, passions
Lack of humility
Wants to help you with
Living a meaningful, authentic, joyful life while addressing the challenges one faces
Describe your typical workday?
Right now this is in flux because of COVID-19. Each day is different
What is the biggest challenge you face in your business/job & how do you overcome it?
Finding new clients. I have overcome by offering free initial session then letting client decide to continue based on what they have gained. I have offered Community Education Coaching as a way to get my name out.
How do you keep yourself motivated?
Each morning I remind myself of why I do what I do. First, I take care of my family which is the greatest motivator for me and second, I believe when we are better individually, we are better collectively and I would like the world to be a better, kinder, more accepting place. This drives me. The faith in us all to do better.
"Go to" quote or mantra?
We all do better when we all do better- Paul Wellstone
What inspires you?
The natural world. Any time in nature
What is the best advice you have ever received?
What advice would you give to your younger self?
All things are impermanent
What are your "go to" business books?
I am not a business book reader. Huge non-fiction reader, just not business related.
What are your favorite productivity tips or hacks (apps, tools, organizational methods)?
I use apps for meditation, exercise, and games. For all else, I am a paper planner for organization. Old school, but works for me and a cherish the ritual of writing in a planner and checking things off.