Meet Brittni Paris, your Wellness Coach
21 May 2020
Meet Brittni Paris
Current life (Title)
Tell us about your business/occupation & how you ended up where you are today.
I'm a wellness coach and blogger for Smart Fit Womxn, with two friends I met in graduate school. I am a certified exercise physiologist and an adjunct instructor at Pepperdine University where I teach students how to create exercise programs for different populations.
Loves to talk about
Exercise, wellness, the Enneagram, my faith
Wants to help you with
Finding the light in the midst of stressful times
Describe your typical workday?
Work on our wellness coaching business at a local coffee shop, teach classes 2x/week, and offer wellness coaching appointments throughout the day
What is the biggest challenge you face in your business/job & how do you overcome it?
Fear! Praying and talking to my husband, who's an incredible motivator!
How do you keep yourself motivated?
Seeing how hard my husband and other friends who are entrepreneurs work
"Go to" quote or mantra?
“The best critique of what’s wrong is the practice of something better” -Richard Rohr
What inspires you?
What is the best advice you have ever received?
Not let the enemy of the great be the good
What advice would you give to your younger self?
People will love you even if you don't show a "perfect" self to the world
What are your "go to" business books?
I mostly go to podcasts to learn about business...Storybrand, Amy Porterfield, and Christy Wright's Business Boutique
What are your favorite productivity tips or hacks (apps, tools, organizational methods)?
Organizing my day in several hour chunks, and using the times when I'm most alert for creative work endeavors; also exercise and coffee!