Meet Katie Janke

Current life (Title)

Health Coach

 

Tell us about your business/occupation & how you ended up where you are today. 

In 2015, I was in a serious car accident that changed my life. My health issues sparked my interest in health and paved the way for my career as a Health Coach. I then became a certified Health and Life Coach which led me to get a job in corporate wellness. After gaining more knowledge and experience, I took the steps to become a National Board Certified Health and Wellness Coach in 2019.

 

Superpower

Empathy and energy

 

Loves to talk about

You, your health and habits you'd like to change

 

Pet Peeve

inauthentic people

 

Wants to help you with

Works towards a a happier and healthier life

 

Describe your typical workday?

I work remotely for an intensive lifestyle intervention program that helps people lose weight and create healthy and sustainable habits. In my day to day job, I facilitate virtual group sessions and host 1-on-1's as needed.

 

What is the biggest challenge you face in your business/job & how do you overcome it?

Continually challenging myself. I work towards overcoming that through reading, learning and new experiences and opportunities.

 

How do you keep yourself motivated?

I workout every day, stick to a routine, eat well, and get adequate sleep. I love podcasts and books too!

 

"Go to" quote or mantra?

"Nothing changes if nothing changes"

 

What inspires you?

My future

 

What is the best advice you have ever received?

You only fail when you give up

 

What advice would you give to your younger self?

It will all work out

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