Meet Maya Schafer, your Health and Wellness Coach
02 Jun 2020
Meet Maya Schafer
Current life (Title)
Health and Wellness Coach
Tell us about your business/occupation & how you ended up where you are today.
Always had a interest in health and went into the field of Dietetics to heal my own dysfunctional relationship with food and also find answers to help others. My degree allowed me to have a deeper understanding of the science behind food but I did not know how to put that into embodied practice. So I went down a culinary journey and learned how to cook with some of the Bay Areas best talent. Mindfully using all my senses and top quality ingredients, I developed a balanced and relationship with food. My desire to help others heal their relationship with food was stronger than ever, leading me to pursued a health and wellness certificate from Wellcoaches. I am now in the process of creating my own business and working part time at Kaiser Permanente as a weight loss facilitator.
Loves to talk about
Mind and body, the spiritual and physical.
Wants to help you with
Healing your relationship with food, creating space for you to live your fullest potential.
Describe your typical workday?
Two hours working on my business, facilitating a evening weight loss group.
What is the biggest challenge you face in your business/job & how do you overcome it?
How do you keep yourself motivated?
Do small daily steps to get to my big picture goal.
"Go to" quote or mantra?
" Do the best you can until you know better. Then when you know better, do better" Maya Angelou
What inspires you?
People, nature, my daughter, personal self care, spirituality, health, food
What is the best advice you have ever received?
Spend the time to get to know yourself
What advice would you give to your younger self?
Spend the time to get clear on your life goals and start doing them.
What are your "go to" business books?
The Prosperous Coach
What are your favorite productivity tips or hacks (apps, tools, organizational methods)?
Kaizen way, small daily steps, daily, weekly, monthly, yearly goals wellness vision.